“Choose a goal you want to achieve or a behavior you want to change. For example, it could be a specific behavior, such as an eating habit, managing anger, minimizing procrastination, improving a skill, or how you discipline your children. Be specific in describing the behaviors you want to exhibit, both in the desired goal and in the steps toward that goal.
What is the specific behavior you want to change? (50 words)
Why would it be a value to stop this behavior or learn a new behavior or skill? (100 words)
What is your action plan to change your behavior? (250 words)
How would you know if you accomplished your objectives? (100 words)